We are holding a 2 hour session from 1pm-3pm which will include:

1pm-2pm
Brain Gym and an introduction to Mindfulness
Held at Fairfield House, 10 Altyre Road, East Croydon, CR0 5LA
Carers need to call ahead to book on 020 8688 1210

2pm-3pm
Guided Mindfulness Session via Zoom
Carers already at Fairfield House will be able to view this on the projector and the link can be sent out to anyone else wishing to join.
The link to join this session is https://us02web.zoom.us/j/81014944766?pwd=VGw4M09vdyszem5YclB0NmE0R2t5Zz09